Growing up, there were many health tips that we were quite familiar with, and they were pretty straightforward. An example is “to lose weight, eat less and exercise more.” Another is to boost your energy, get more sleep. However, other health tips sound ridiculous but are true.
The following tips are quite weird, but they are true and can help you improve your health or save your life.
If you want a great Nap, Drink Coffee
Do you know that it is a scientifically proven fact that having a cup of coffee before a nap leaves you waking up refreshed? Conventionally, we all know people take coffee to prevent them from sleeping, but we now know it is fantastic to have that cup of coffee before that 20 – minute nap. The way this works is basically simple; it takes about 20 minutes before the caffeine in coffee gets to work to keep you awake. Caffeine works by removing the adenosine molecules in the brain which is a by-product of activity.
The more the adenosine levels, the more fatigued we become. Having that little nap clears out the adenosine also with caffeine cancels the effects of adenosine which in turn maximizes the impact of the nap.
If You Want A Healthy Teeth, Don’t Brush After Eating.
It is not advisable to brush your teeth immediately after a meal. It is one of the worst things to do your teeth especially after eating acidic foods like soda, citrus fruits, and tomatoes. This is because acidic foods contain substances that can damage/soften to enamel.
Hence brushing immediately after the intake of an acidic food fastens the wear and tear effect of the acid on your enamel. You should avoid brushing your teeth for at least an hour after a meal. By this time, your mouth would have returned to its healthy PH.
To wear a smaller size, gain weight
Gaining weight, in this case, is referred to as muscle weight. A simple illustration is that of 2 women who both weigh 150 pounds. One lifts the weight, but the other doesn’t. It is more likely that the lady that lifts weight will fit into clothes with a smaller size than the other. With the same logic, a 150-pound woman that lifts weight would fit in the same cloth size of a 140-pound woman who doesn’t work out.
This is because a pound of fat takes up more space than a pound of muscle. Once muscles replace your fat, you will get smaller which means clothes with a smaller size will fit you.
To Eat Less, Eat More
Eat more to consume less. A 100-calorie snack pack of cookies is more likely to make you want to eat again unlike eating a meal that is filling- Amy Goodson, RD, dietitian for Texas Health Ben Hogan Sports Medicine. Reduced calories of food will only increase your appetite and decrease your satisfaction. It is recommended that you eat more of proteins as they will help you get full faster and at the same time, stay full longer.
Skip energy drinks when you’re tired
You have worked yourself out, and you are probably tired, gulping in a can of energy drink might be the next thing on your mind. If you must know, that energy drink is going to make you feel worse and at the same time affect your health. Energy drinks also come with negative side effects like a fast heartbeat, nervousness, and irritability.
Energy drinks contain five times the amount of caffeine in coffee along with other stimulants like taurine. These ingredients only increase blood sugar giving you that buzz of energy but for a short time. The blood sugar level then crashes down taking you back to square one which is sluggish and tired.
Drink water when you’re bloated
Drinking lots of water can help whenever you feel bloated. Drinking water will keep your digestive system moving. Water mixes with the content of your digestive system, preventing constipation in the process and at the same time keeping you hydrated. Hydration also helps to relieve bloating caused by dehydration.
Quit Diet Soda if You Want to Lose Weight
Many of us think drinking diet sodas can help us cut our calories and lose weight. This is however not true as diet sodas can put one at a higher risk of weight gain. Research has shown that overweight people who drank diet sodas ate more calories from food than those who drank regular soda.
A study from the University of Texas also revealed that diet soda drinkers had a 70% greater increase in waist circumference than non-drinkers throughout ten years.
A Hot Drink can keep you fresh on a hot day
Experiments have shown that taking a hot beverage on a hot afternoon can help cool you off faster than a cold drink. How does this work?- When you ingest a hot beverage, your body temperature is increased, and this leads to an increase in your sweat production. The resultant cooling off is as a result of the evaporation of the sweat from your skin.
Exercise when you’re tired
Imagine after a long tiring day, and you are about to rest but someone tells you are exercising will give you energy. What would be your response?. “You are joking right?”
Factually speaking, you will feel more energized after you exercise. Studies have revealed that Fatigue along with mood and depression improved after a single 30-minute moderate workout session. Exercising will help you work more efficiently and function mentally.
Handwrite Notes to Boost Brainpower
Typing on our laptops and smartphones is usually comfortable, convenient and time-saving but do you know that there are brain boosting gains when we write with our hands? When you write with your hands, the parts of the brain responsible for thinking, memory, and language are activated.
This means that you are more likely to remember those words you write than those you typed. We are not saying typing is bad, but sometimes we should hand write our notes as it can help boost our brain power positively. Handwrite notes to boost your brainpower